The world we create for ourselves, as I wrote a fortnight back, is a filtered version of all the stimuli we encounter. As we grow older, our stream of consciousness gets more populated because of our experiences and we automatically try to find patterns. That’s the brain’s basic learning process which helps us to navigate stimuli. The world though, does become complex, the navigation more difficult, and that’s probably how we slip into auto pilot.
We think we’re conscious of the things we do, and we are, at a superficial level, but are we really mindful? The simple experiment to do, and I think I’ve written this earlier, is to re-imagine the last hour of your life. How many actions you can remember is probably an indicator of mindfulness. There’s no question that the auto pilot is useful, but I doubt we’re in actual control of the takeover, and that’s where the problem is. Our decisions and our actions become mechanical, and even when they’re not, they’re dictated by filters designed by the auto pilot.
But I think there is hope. One of the best 2014 trend reports I’ve seen – by Zambezi – has ‘Mindful Society’ as its first trend. While that is more a take on digital devices and our time spent on them, the JWT trend forecast has ‘Mindful Living’ as their final trend, and talks about a growing interest to experience everything in a more present, conscious way. I also think that we might have unwittingly figured out a way to start out on this. One of the hottest trends this year is the quantified self – self knowledge through numbers – it encourages people to monitor all aspects of their physical, emotional, cognitive, social, domestic and working lives. (via)
At this point, it is more focused on the physiological aspects, and there will most likely be a deluge of devices, services and allied products that would be an end in itself. However, it is also possible that we will truly understand our body, as numbers show the impact of our behaviour and consumption, and as a result, we’ll become more mindful in our actions. And maybe, just maybe, once we’re done with that, we’ll begin trying to do the same for our mind, and the decisions it makes. It’s difficult to imagine how that will work out, I agree, but hey, even five years back, did you think something you wear on your wrist could give you analytics on your sleep patterns?
until next time, a qualified self 🙂
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